Garden Moves
Thursday 11th, 18th & 25th October
This series of classes follows on from the Pain-Free Gardening workshop to further refine and practice the corrective exercises that help prepare the body for moving better in the garden.
Drop in class $15
Series of 3 classes $40
These classes have been developed as a series. It may be possible to join as a casual but please contact Penny beforehand.
Next dates in November on Tuesdays 12:30-1:30 pm
SPRING- Seasonal Classes
Seasonal exercise and movement classes.
Summer season
13th January - 22nd February 2020

Register your interest
Special focus series- Shoulders and upper back
7:00-8:00 pm Tuesday 13th Aug- 3rd Sep
A great series for those of you stuck behind a computer, cyclists, those that do heavy or repetitive labouring tasks or those worried about the hunch that has 'appeared' and want to know what to do about it.

This series explores the movements of the upper back and shoulders and how to start addressing the tightness in your upper back rather than hiding it with the 'shoulders back, chest up ' mantra for 'good posture'.
(No hanging experience required- but this class is great preparation for bringing back your inner monkey!)

Next series starts: 13th August
$15 per class or $55 for the series
Move Better- Feel Better Class Series (new start date 13th Aug)
4 weeks of whole-body movement instruction looking at natural human movement mechanics- from the ground up.
This is an introductory series and over the 4 weeks we will be exploring movement of the feet, knees, hips, back and shoulders and how they connect.
Stretches, strengthening, posture/ alignment (find out the difference!), and ideas about how to add form and movement into everyday moments. Come to one session or come to them all!

Drop-ins welcome if numbers allow but please contact me first.Next series starts:
13th August 5:30 - 6:30 pm
$15 per session or $55 for the series
Pain-Free Gardening- October 2019
This unique workshop explores the movements of gardening and how to help our bodies accomplish these challenging movements… and stay pain-free! There will be a seminar, movement class, lunch & afternoon tea, an introduction to forest gardening & take home practical movement skills for you to use in the garden. You will leave the day feeling full of delicious food, practical new ideas and new movements for your body. Come along and spend the day with fellow gardeners learning about how our bodies work & how enjoy gardening even more. Find out more detail here
Special focus series- Feet, walking and minimal shoes
7:00-8:00 pm Tuesday 13th August
This series will break down some of the movements of walking and explore some exercises to help ease your knees, build a butt and remove the chair (shaped body) from your walk!
This class is for everyone but especially good if you have painful feet, want to learn about minimal shoes or you tend to get uncomfortable when out walking.

$15 per class or $55 for the series
Session 5: Biking Body Tune Up

Just as your bike needs a good tune up now and again, so does your body.

Your bike is very much like a chair in the way it casts your whole body into a repeated geometry. Doing the same thing over and over again means you miss out on a whole spectrum of movement nutrients. There are parts of your body that are sedentary even though your heart rate can be going through the roof. Not all of your body parts are receiving the benefits from your workout and your body adapts to this narrow range of mechanical input.

- Join this class to bring some movement nutrients to casted parts of your body.
- Find out the best cross training exercise for cyclists to balance out the effects of cycling in the body... and it isn't running or stretching.
- Get some tips on body position on and off the bike
- Find out the best home exercise equipment to use to mobilise your hips and back ...and it is free!
- Rethink your non-exercise time

Join this class to bring some balance to your movement diet from head to toe.

Cost $15

Contact Penny O for more information at

All bodies welcome.
Shoulder and upper back- 4 week special focus series
Tuesdays 8:00-9:00am
29 Jan, 5, 12, 19 Feb 2019
This 4 week series looks more closely at the movements of the shoulder, neck and upper back and some corrective exercise to bring new movement and awareness to these movement starved parts of our upper bodies.

Become familiar with specific upper body moves to help counter the effects of computer work/driving/the general lack of movement of our upper bodies in modern lives.

The focus will be on mobilising and stabilising the shoulder girdle and upper back and for you to become familiar with helpful moves you can incorporate into your non-exercise time, at work or at home. A perfect way to unwind your body from the effects of the working week.
Movement for Living 5 week course-An Introduction to Natural Movement
13th Nov- 13th Dec
Tuesdays 5:30-6:30 pm OR
Thursdays 8:00-9:00 am
No matter how much exercise you do, you spend way more time living.
Join the next Movement for Living course which teaches you the fundamentals of alignment and how to bring more movement into your non-exercise time and why this matters to your health.
Learn how to move well, stand taller, identify your movement habits and begin to understand why your body feels the way it does and start doing something about it.
Series of 5 classes $65
Bookings required
SPRING- Seasonal Classes
Seasonal exercise and movement classes.
Summer season
13th January - 22nd February 2020

Register your interest