Seasonal Movement Workshop- Garden Moves
(Upper body) 2-5pm Sunday November 17th
These studio based workshops will be focused on the movements of gardening and corrective exercises to help restore mobility and strength.
Upper body- the mechanics of being on hands and knees, wrist and shoulder flexibility and strength, lifting and pulling, reaching, tool use etc
$50 for a 3-hour workshop, afternoon tea and handout summarising the exercises and handy tips for staying pain-free in the garden.