The Store
Concession cards purchased online will be available at the first session.
Mobile EFTPOS also available at the Studio and Outdoor Classes.

Casual Classes
Casual Class
First time introductory offer= second class FREE

FREE Alignment Essentials Class series
Tuesday 5:30-6:00 pm each season
$25
Seasonal Concessions
6 Class Concession
6 x Studio based classes (Groundwork, Movement Lab or Saturday morning stretch) (Value $150)
FREE 3 x On the Move sessions (Value $75)
FREE Exercise Card set for home practice (Value $20)
Voucher for 50% off 30 minute private session or 60 minute private session
$ 120
$265
12 Class Concession
12 x Studio based classes (Groundwork, Movement Lab or Saturday morning stretch) (Value $300)
FREE 6 x On the Move sessions (Value $150)
FREE Exercise Card set for home practice (Value $20)
FREE 30 minute private session or half price 60 minute private session (Value $40)
$ 220
$510
Season Pass- unlimited classes
30 x Studio based and outdoor classes (Groundwork, Movement Lab, Saturday morning stretch, On the Move classes) (Value $750)
FREE Exercise Card set for home practice (Value $20)
FREE 30 minute private session or half price 60 minute private session (Value $40)
$300
$810
6 class concession- Any class- any season
Sometimes you just can't get to all of the 6 classes in a series. You can use this concession card to mix and match any of the classes and is valid for a year.
$110
$150
Seasonal Movement Workshops
Seasonal Movement Workshop- Garden Moves
(Lower body) 2-5pm Sunday November 3rd
These studio based workshops will be focused on the movements of gardening and corrective exercises to help restore mobility and strength.
Lower body focus- the mechanics and exercises to help with lifting buckets and wheelbarrows, shoveling and digging, carrying, weeding positions, squatting preparation etc

$50 for a 3-hour workshop, afternoon tea and handout summarising the exercises and handy tips for staying pain-free in the garden.
$50
Seasonal Movement Workshop- Garden Moves
(Upper body) 2-5pm Sunday November 17th
These studio based workshops will be focused on the movements of gardening and corrective exercises to help restore mobility and strength.
Upper body- the mechanics of being on hands and knees, wrist and shoulder flexibility and strength, lifting and pulling, reaching, tool use etc

$50 for a 3-hour workshop, afternoon tea and handout summarising the exercises and handy tips for staying pain-free in the garden.
$50
Seasonal Movement Workshop- Garden Moves
(Lower and Upper body) 2-5pm Sunday 3rd Nov and November 17th
2 x 3 hour workshops including afternoon teas and handouts as described above.
$85
$100
Private sessions and classes
Private Session-Movement focus
30 Minutes
This 30-minute session is great for reviewing information covered in a previous session or in a group class. Together we can review what is working and what is not and tune in to individual details that will help your practice. It is a great way to help you stay motivated, address particular issues and check in on your mastery as you progress and deepen your understanding of your movement and your corrective exercises.
$40
Private Session-Movement focus
60 Minutes
Great for those new to this work and are unable to attend classes or those wanting some individualised feedback and specific help to promote your learning. Also helpful for those who have been following this work online or learning from books and want some friendly eyeballs to check on your understanding and help your mastery of the movements. You can use these sessions for a deeper dive of the material or to review information from classes or if you are wanting support for working towards a specific movement goal.
$80
Private Plus- 60 minute private session
Get the benefits of both worlds with a private session structured around your needs and bring up to four friends for free!
$90
Private Plus- 90 minute private session
Get the benefits of both worlds with a private session structured around your needs and bring up to four friends for free! This 90 minute session is great for outdoor based sessions.
$120
Movement and Massage
Movement and Massage- 60 minutes
Approximately half of the session will be massage and half will be movement based. Get the benefits of both soft tissue work and movement and exercises. There are a limited number of these sessions each week.
$100
Movement and Massage- 90 minutes
Approximately half of the session will be massage and half will be movement based. Get the benefits of both soft tissue work and movement and exercises. There are a limited number of these sessions each week.
$120
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