Garden Moves Registration Form
Please take a moment to fill in the following form.
Looking forward to moving with you soon!
Your name
Your E-mail
Your phone
Which workshop are you attending?
Do you have any particular tasks that you find problematic in the garden?
How does your body respond after time in the garden? What are your main issues?
Do you have anything I need to know about that may impact your ability to participate in a gentle exercise class.
E.g. Difficulty getting on and off the floor or lying on the floor. Joint replacements or recent surgeries. Current injuries or other considerations.
Any allergies or sensitivities regarding afternoon tea
What to bring:
Clothes you can move in easily so nothing restricts your ability to move e.g. clothes that are stretchy or loose around your waist, thighs and shoulders in particular.
We will be doing the workshop in bare feet or socks and we have plenty of yoga mats and equipment to use so no need to bring a mat unless you prefer to use your own.
Location:
Wellness Movement Studios
Level 1, corner Trafalgar Street and New Street. Nelson 7010
Contact:
penny@ restorativeexercise.nz
or phone 021 49 43 41