Seasonal Movement Workshop- Garden Moves
Sunday 3rd November 2:00-5:00 pm (Lower body) *
Sunday 17th November 2:00-5:00 pm (Upper Body) *
These studio based workshops will be focused on the movements of gardening and corrective exercises to help restore mobility and strength.
Lower body- the mechanics and exercises to help with lifting buckets and wheelbarrows, shoveling and digging, carrying, weeding positions, squatting preparation etc
Upper body- the mechanics of being on hands and knees, wrist flexibility and strength, lifting and pulling, reaching, tool use etc
We will discuss other hot tips for looking after your back, neck and shoulders in the garden.
*There will be an afternoon tea provided. Bring along any surplus seedlings/ opened packets of seeds/ home saved seeds if you have some to share at a seed swap during the afternoon tea time.
$50 for a 3-hour workshop, afternoon tea and handout summarising the exercises and handy tips for staying pain-free in the garden.