Move Your DNA Weekends 2019
Move Your DNA Weekends are immersive movement workshops designed to provide a live, instructive experience for the foundational exercises found in the book Move Your DNA by Katy Bowman.
These exercises are accessible and valuable to anyone wanting to think about movement and move their bodies more and more comfortably, including fitness enthusiasts, Nutritious Movement followers, and movement professionals.
These workshops are held all over the world and now available in New Zealand. Next workshop:
WELLINGTON 25th-26th May 2019
$289 USD. Early Bird pricing before 23rd March 2019
CHRISTCHURCH date to be confirmed
Move Better- Feel Better
Paying more attention to how you move can reveal movement habits that might be contributing to discomfort or limitations that are getting in the way of doing what you love.
Learn how to move better so you can feel better and get on with life.
These classes integrate biomechanics, alignment and natural human movement so you can take what you learn out of the classroom and into your life.
Register your interest to be notified of the next series once dates have been confirmed.
Garden Moves Workshop *
9:00 am-12:00 pm on a Sunday (next date in April/May)
This studio based 3-hour workshop follows on from the Pain-Free Gardening workshop to further refine and practice the corrective exercises that help prepare the body for moving better in the garden.
Although this workshop is designed for those that have attended the full day workshop in the garden, the basic concepts will be reviewed and it may be attended as a stand-alone session.
Register your interest in the next session by clicking the link below
Pain-Free Gardening- October 2019
This unique workshop explores the movements of gardening and how to help our bodies accomplish these challenging movements… and stay pain-free! There will be a seminar, movement class, lunch & afternoon tea, an introduction to forest gardening & take home practical movement skills for you to use in the garden. You will leave the day feeling full of delicious food, practical new ideas and new movements for your body. Come along and spend the day with fellow gardeners learning about how our bodies work & how enjoy gardening even more. Find out more detail here