Penny is away on leave and out of phone range and email contact getting a good dose of Vitamin Nature! There is a new spring schedule of classes starting 5th October so check out the seasonal offerings on the classes and events page, book a class or ask questions on the contact page and she will return any messages and emails when back to work on the 23rd of November.
Keep on moving folks!
SPRING- Seasonal Classes
Limited series of seasonal exercise and movement classes from 13th October - 28th Nov 2019.
Book now to secure your place.
Summer season classes start Feb 2020
Summary of Spring Classes
5th Oct - 28th Nov
The following classes are all based in Nelson.
Richmond and Motueka classes starting soon!
Saturdays starting 5th October *
9:30-10:30 am Saturday morning stretch
* occasionally this class is postponed due to bookings in the studio. Check Wellness Movement Timetable to confirm class is happening before coming down.
Sunday 13th October

Sunday 27th October
3-5 pm Garden Moves workshop (Lower Body)
3-5 pm Garden Moves workshop (Upper body)
Tuesdays 15th, 22nd, 29th October and 5th, 12th,19th November
5:30 -6:00 pm FREE Alignment Essentials
6:00-7:00 pm Summer Groundwork- Core, Pelvis and Lower Back
7:15-8:30 pm Spring Moves - Feet, knees and Hips
Thursday 17th, 24th, 31st October and 7th, 21st, 28th November
7:00-8:30 am On the Move - Outdoor classes
Saturdays starting 19th October
7:00-8:30 am On the Move- Outdoor classes
9:30-10:30 am Saturday morning stretch
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