Move Your DNA Weekends 2019
Move Your DNA Weekends are immersive movement workshops designed to provide a live, instructive experience for the foundational exercises found in the book Move Your DNA by Katy Bowman.
These exercises are accessible and valuable to anyone wanting to think about movement and move their bodies more and more comfortably, including fitness enthusiasts, Nutritious Movement followers, and movement professionals.
These workshops are held all over the world and now available in New Zealand. Next workshop:
WELLINGTON 25th-26th May 2019
CHRISTCHURCH 22nd-23rd June 2019
Move Better- Feel Better Class Series
New Class series! 4 weeks of whole-body movement instruction looking at natural human movement mechanics- from the ground up.
This is an introductory series and over the 4 weeks we will be exploring movement of the feet, knees, hips, back and shoulders and how they connect.
Stretches, strengthening, posture/ alignment (find out the difference!), and ideas about how to add form and movement into everyday moments.
Come to one session or come to them all!
Register your interest at www.pennyo.nz
Drop-ins welcome if numbers allow
Next 4 week series May 28th- June 18th 2019
Garden Moves Workshop *
9:00 am-12:00 pm on a Sunday morning (May)
This studio based 3-hour workshop follows on from the Pain-Free Gardening workshop to further refine and practice the corrective exercises that help prepare the body for moving better in the garden.
Although this workshop is designed for those that have attended the full day workshop in the garden, the basic concepts will be reviewed and it may be attended as a stand-alone session.
Register your interest in the next session by clicking the link below
Pain-Free Gardening- October 2019
This unique workshop explores the movements of gardening and how to help our bodies accomplish these challenging movements… and stay pain-free! There will be a seminar, movement class, lunch & afternoon tea, an introduction to forest gardening & take home practical movement skills for you to use in the garden. You will leave the day feeling full of delicious food, practical new ideas and new movements for your body. Come along and spend the day with fellow gardeners learning about how our bodies work & how enjoy gardening even more. Find out more detail here